Bam ( 1-2kg )
Baam is a freshwater fish found and eaten all over India. Also known as Eel and belongs to Anguilladae family. they’re a fantastic source of mega-healthy omega-3 fatty acids. They also contain a good amount of calcium, magnesium, potassium, selenium, manganese, zinc, and iron बाम मीठे पानी की मछली है...
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