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Hilsa is an excellent source of omega-3 fatty acids, particularly EPA and DHA, which are essential for heart health. These fatty acids help reduce triglycerides, lower blood pressure, and decrease the risk of cardiovascular diseases
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Hilsa is an excellent source of omega-3 fatty acids, particularly EPA and DHA, which are essential for heart health. These fatty acids help reduce triglycerides, lower blood pressure, and decrease the risk of cardiovascular diseases
